An amazing quick visit to Stackpole Quay last night. The evening was perfect, the tide was in the full moon rising from the horizon. I had the place to myself and the sounds of sea a perfect opportunity to do some reflection. The power of Nature to recharge your soul and spirit never fails to amaze me. These moments are like a natural plug-in for your mental health and well-being.
We may not realise it at the time as the tonic is taken in so many different methods. The vista is an eye lotion that writes its own label describing to us the awe and wonder of the moment. The sounds of the swell of the in coming tide against the shoreline, ear drops that soothe the inner soul. The taste of the salty sea breeze is a freshness for vitality in adding to that inhalation of breathe. Your toes in the sand, your palms on the cold exposed rocky shore connecting you directly to nature and grandmother earth.