Outdoor Mental Health 

‘Just going outside for a breathe of fresh air’, ‘ go outside and play, it will do you good instead of being inside all day!’.

A few phrases that I had heard from an early age and now have a more profound ring to them. As our screenagers get engrossed into their own virtual world,  they are cleverly marketed into the supposition that they are engaged socially into a green and healthy world because the online game is set Outdoors. 

A single hour outside during the day would aid their whole life health plan. A few litres of air blown in by the wind instead of recirculated teenage bedroom aroma, a stride across the garden or woodland track instead of an excited leg twitch of another kill on the screen could put years on their healthy calendar.

What’s the alternative? Statistics that are quite shocking today that apply to our young people. High security prisoners now get more daily outdoor time than our average young person. Wales has the highest obesity rates in young people than anywhere in Europe, you can’t blame that one on European legislation! 

What is available is Free! Wales has a double Free prescription but only tablets are the drug of choice from our doctors surgery. It should be that our Health Service is linked  to our amazing Welsh Outdoor environment. A walk in a green area, a city park counts, will bring down your blood pressure, reduce stress levels and aid recovery from health problems. 


So, when feeling down, recovering from illness or surgery get Outdoors, scientifically it is proven that the Great Outdoors is indeed ‘Great’ at making you feel better. But then we already knew this, as when we came back indoors from being Outside we were always told to ‘calm down’ as we had too much energy! How do you feel after that walk?  – ‘recharged’. Just listen to the language of the Outdoors in relation to Health in general it says it all! 

More young people can recognise a Dalek and not an oak tree. Time to change our learning and approach to helping ourselves with our health plan and improve our life NOW , rather than in the future saying ‘I wish I’d have got out more!’. 

Have a bit of ‘eco therapy’ in your daily dose of medicines and tonics. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s